FITNESS 101: A BEGINNER’S GUIDE TO STARTING THE GYM

Bust fitness myths and beat gym room anxiety with these simple tips  Does the thought of a gym full of strangers make you want to give up exercise altogether? Personal trainer Karleigh Wright shares tips on joining the gym, getting over fears and growing in confidence in what at times may be an intimidating atmosphere. START…

IS WEARABLE TECH THE FUTURE OF FITNESS AND FASHION

Never heard of wearable tech? Well, listen up because this growing trend may forever change the fashion we know.    When we think of wearable technology our brains usually stop at smart watches that count our steps, sleeping pattern and heart rate but what about a technology comprehensive dress, a bikini designed to absorb pollution…

4 EASY YOGA MOVES FOR BEGINNERS AND THEIR BENEFITS

  And Exhale!   Yoga instructor Gabbi Simpson of Priya Yoga London shows us how to achieve four beginner friendly moves at home. Bridge Pose – Setu Bandha Sarvangasana HOW TO Lie on your back, soles of the feet on the floor, knees bent. Walk the feet to almost under your knees, as you push into…

5 THINGS TO DO THIS BANK HOLIDAY

Monday blues can wait until Tuesday!   Why not make the most of the longer weekend and try something new.  We’ve come up with a list of things to do Strongerinstyle style. 3 DAY FEMALE FITNESS FEST No plans yet? Why not grab your best girlfriends and head over to BeFit London at The Business Design Centre…

WHAT WOMEN REALLY DO IN THEIR ACTIVEWEAR

You may have seen the viral activewear parody video made by the female comedy group Skit Box that creates comedy web series, films and television. The Sydney-based group created by Adele Vuko, Sarah Bishop and Greta Lee Jackson made a video that mocks our societies new found uses for activewear. Watch the Skit Box ACTIVEWEAR…

BATTLE OF THE APPS: OUR BEST AND WORST FITNESS APPS

Fitness Apps have become a central part of the healthy lifestyle most strive for but with so many to choose from it can be difficult to know which work best with your fitness goals. We’ve chosen our best and our worst based on their original concepts, overall look and usability. These are but a few…

JOURDAN DUNN UNVEILS ATHLEISURE LINE WITH MISSGUIDED

It’s a DUNN deal! The supermodel has unveiled her much anticipated LONDUNN  range she has created in collaboration with affordable online fashion store Missguided. The line features 96 pieces all inspired by streetwear and at very affordable prices. The collection will feature mesh, puffa jackets, cropped sweaters and so much more. This is one range…

MUSIC FOR MOTIVATION PLAYLIST

Hard to get that Monday motivation! This week’s Stronger In Style playlist is just what you need to get your mojo back.    

10 GYM LEGGINGS FOR THE FITNESS FASHION FREAK IN YOU

Leggings, gym pants,  we’ve got everything to make sure you have buns of style. With athleisure becoming fashion approved we’ve gone from trying to find a perfect pair of jeans to trying to find the comfiest figure flattering pair of gym pants to support us through our toughest leg days or our wildest weekend adventures. We’ve…

WATCH: 6 EASY GYM TO STREETS HAIRSTYLES FOR MEDIUM TO LONG HAIR

  Watch our video for looks that will take you from the gym to the street without working up a sweat. At Stronger In Style we understand that being a busy lady means being able to transition any beauty look to make it work for your next meeting, lunch date or drinks with the girls….

MUSIC FOR MOTIVATION PLAYLIST

An hour and a half of motivational music to help you get through that hour long commute to work or your morning cardio session. New playlist every Monday available to download straight to your phone.