3 SUPER EASY NUTRITIOUS SMOOTHIES

For a smooth start to your day   Sick of the same old breakfast or just short on time? Check out these 3 simple smoothie ideas perfect for when you are on the go.   BERRY BOOST    GINGER HONEY    CHILI CHOCOLATE BANANA SHAKE   Send us a picture of your take on these…

WATCH: HOW TO MAKE AN INSTAGRAM WORTHY SMOOTHIE BOWL

When food gets photogenic! So you are loving your healthy breakfast after a gym sesh but it isn’t looking so great on your Instagram feed?  Well, why not try these tips and this quick and easy smoothie recipe? It’s nutritious and guaranteed to get you some likes.   1.) USE BERRIES Berries have a strong…

THIS AVOCADO RESTAURANT IS THE BEST THING YOU’LL SEE TODAY

Prepare yourself for the first Avocado restaurant in Europe!  Avocados have been piling up on our Instagram feeds and it seems they aren’t about to stop. Founders of the Avocado Show talk their concept; their love for avocado, their menu and it’s everything you’ve Avo-wanted. The one of a kind food joint based in the in…

NUTRITIONIST TALKS RISE OF INSTAGRAM ‘FOOD EXPERTS’ AND JOB TITLE PROTECTION

Drop your chia seeds! Strongerinstyle speaks to Registered Nutritionist about status protection, clean eating fads and the dangers of self-proclaimed Instagram ‘food experts’. Registered Nutritionists have urged the Government to regulate the profession’s status. 2016 was a big year for a rise in fitness blogs and new diet fads backed by influential food bloggers. But the…

5 THINGS TO DO THIS BANK HOLIDAY

Monday blues can wait until Tuesday!   Why not make the most of the longer weekend and try something new.  We’ve come up with a list of things to do Strongerinstyle style. 3 DAY FEMALE FITNESS FEST No plans yet? Why not grab your best girlfriends and head over to BeFit London at The Business Design Centre…

£1 CHEF MIGUEL BARCLAY SHARES 5 TIPS FOR HEALTHY EATING ON A BUDGET

Miguel Barclay also known as the one pound chef dishes out his secrets on eating healthy on a budget and just how he does it.   Miguel is the creator of the @OnePoundMeals Instagram account where he posts his latest concoctions. The page has proved popular and now boasts 137k followers. He also launched his…