NUTRITIONIST TALKS RISE OF INSTAGRAM ‘FOOD EXPERTS’ AND JOB TITLE PROTECTION

Drop your chia seeds! Strongerinstyle speaks to Registered Nutritionist about status protection, clean eating fads and the dangers of self-proclaimed Instagram ‘food experts’. Registered Nutritionists have urged the Government to regulate the profession’s status. 2016 was a big year for a rise in fitness blogs and new diet fads backed by influential food bloggers. But the…

4 EASY YOGA MOVES FOR BEGINNERS AND THEIR BENEFITS

  And Exhale!   Yoga instructor Gabbi Simpson of Priya Yoga London shows us how to achieve four beginner friendly moves at home. Bridge Pose – Setu Bandha Sarvangasana HOW TO Lie on your back, soles of the feet on the floor, knees bent. Walk the feet to almost under your knees, as you push into…

5 THINGS TO DO THIS BANK HOLIDAY

Monday blues can wait until Tuesday!   Why not make the most of the longer weekend and try something new.  We’ve come up with a list of things to do Strongerinstyle style. 3 DAY FEMALE FITNESS FEST No plans yet? Why not grab your best girlfriends and head over to BeFit London at The Business Design Centre…

MUSIC FOR MOTIVATION PLAYLIST

Hard to get that Monday motivation! This week’s Stronger In Style playlist is just what you need to get your mojo back.    

7 WELLNESS BOOKS YOU SHOULD BE READING

Whether you need a pick me up or some drive to get you motivated, this selection of books is packed with real success stories, tips and everything in between.  1.Get Gorgeous: 21 Days To a More Beautiful Confident You  by Christel Vatasso and Pascal Loperena. 2.The Book Of YOU:Daily Micro-Actions for a Happier, Healthier You by Nora…

5 BRITISH BODY POSI ACTIVISTS YOU SHOULD BE FOLLOWING

Meet the British bloggers and activists who want to normalise normal body shapes in the media.They are sassy, strong and make a strong case for self-love for any  and I mean any Body  Canadian body positive activist Kenna Brenna created a hashtag buzz after posting her first #CelluliteSaturday post to her Instagram page. Brenna,26,  told…